Pesco-vegetarian Diets Best for Reducing Risk of Death in Elderly, Study Says

A variety of vegetarian diets appear to protect against risk of mortality and contributing conditions, with a pesco-vegetarian diet — which includes fish — providing the most protection against risk in very elderly people, according to a new study.

Researchers at Loma Linda University Health found that vegetarian diets are associated with lower risk for all-cause mortality and many cause-specific mortalities, especially among males and in middle-aged subjects. However, slightly higher risks were observed among very elderly vegetarians for neurological conditions such as stroke, dementia, and Parkinson’s Disease. Despite this, the pesco-vegetarian diet continued to offer a small but noticeable advantage over other vegetarian and non-vegetarian diets, even in elderly people.

Gary Fraser, distinguished professor at Loma Linda University School of Public Health and principal investigator of the study, said a vegetarian diet appears to offer protection from risk of death through middle-aged years, but once it helps people get into their 80s that overall advantage seems to disappear for those adhering to a strict vegetarian diet.

“These increased risks of neurological conditions among vegetarians in their 80s weren’t huge, but something is going on there that we shouldn’t ignore if we wish the vegetarian advantage to continue for all vegetarians in their later years,” Fraser said.

The study, Cause-specific and all-cause mortalities in vegetarian compared to non-vegetarian participants from the Adventist Health Study-2 cohort, was published August 2 in the American Journal of Clinical Nutrition.

The study used data from the Adventist Health Study-2, a massive cohort of nearly 96,000 people who identify as Seventh-day Adventist and lived in the United States and Canada during the study’s baseline recruitment between 2002 and 2007, with follow-up through 2015. Data from that group has been used for numerous studies on health, disease, and mortality over the years. This study analyzed data from more than 88,000 subjects and approximately 12,500 deaths in the study cohort. Dietary data were collected using a questionnaire and then categorized into five patterns: non-vegetarian, semi-vegetarian, pesco-vegetarian, lacto-ovo-vegetarian, and vegan.

Fraser said his team found that Adventist vegetarians overall had about a 12 percent less risk of death compared to Adventist non-vegetarians. Study participants with a pesco-vegetarian diet had an 18 percent less risk of death. Those with a lacto-ovo-vegetarian diet (including dairy and eggs) had a 15 percent less risk of death. Vegans overall had a less than 3 percent decreased risk of death, but male vegans fared much better than non-vegetarians, in contrast to females.

“Overall, this is some of the clearest data that American vegetarians are greater protected from premature death than non-vegetarians,” Fraser said.

Support for the analysis of the study was provided by Loma Linda University Health’s Research Affairs department. Initial cohort funding support came from grants from the National Cancer Institute and the World Cancer Research Fund. 

The original version of this story was posted on the Loma Linda University news site.